Blog

Shenley’s Important information & roadmap
We all saw the roadmap laid out by the PM recently, we sat eagerly awaiting our fate… well, Shenley leisure centre goers your wait is OVER…. This is our Roadmap!

Exercise and your mental health
We know that exercise effects the body in positive ways but what do we know about its effects on your mental health?

Exercise and your immune system
Exercise is such an important part of so many of our lives and apparently, that very exercise that we LOVE can help us to stay healthy!