It’s February, you know what that means! Valentine’s day is fast approaching. While valentine’s day is supposed to be a celebration of love, it can be quite hectic regardless of if you are a singleton or not. Every advertisement you see, every storefront you walk past, you are always reminded either to get something for your partner or that you are still single. So what if you are still

There is no surprise that this year has been a tough one that has affected the nation in numerous ways. England took us on an emotional and thrilling rollercoaster throughout the Euros, Boris freed us from the shackles of an 18-month lockdown, The Insulate Britain group blocked the roads with their seated protests, and petrol shortages sent us into the biggest panic since the loo role shortage. Now is

Everyone at Shenley Leisure Centre is so excited for Christmas...If Boris doesn’t cancel it that is. Who doesn’t love Christmas? If you are interested in staying fit and healthy this Christmas, then this blog is for you. Even Santa works out sometimes, okay maybe he doesn’t. His elves sure do have to be in shape though. That boxing day sale rush will soon be around the corner, so let’s

Shenley’s Important information & roadmap
We all saw the roadmap laid out by the PM recently, we sat eagerly awaiting our fate… well, Shenley leisure centre goers your wait is OVER…. This is our Roadmap!

Exercise and your mental health
We know that exercise effects the body in positive ways but what do we know about its effects on your mental health?

Exercise and your immune system
Exercise is such an important part of so many of our lives and apparently, that very exercise that we LOVE can help us to stay healthy!