teen workoutStaying healthy can be a challenge but it comes with its rewards. You don’t have to be into the usual sports to enjoy coming to Shenley Leisure Centre. If you’re looking to get active we’ve got  TeenGym & Family Fit, a great way to feel good and have fun with friends in a safe, healthy environment.

TeenGym

Our iNSPiRE sessions are supervised by qualified gym instructors so there’s always a friendly face around to ask for advice or to put you right on your techniques. You will have full use of all Cardio Vascular (CV) and Resistance (Weights) machines within the Fitness Studio. We’ll teach you how to use the equipment safely and a tailored programme will be planned specific to your individual needs. If you’re aged between 11-15 YEARS this is the session for you!! THURSDAYS 4 – 5PM BOOK IN ADVANCE AT RECEPTION. 

FamilyFIT

Make physical activity a part of your family’s routine at SLC!! Get the whole family involved with something for everyone. Our packages are available at weekends, BH and school holidays. You can enjoy activities together with our fitness studio, squash courts, table tennis & tennis courts.