I am Sarah Praise a Wellbeing Advisor and Health Promotion Practitioner.  Wellbeing Club started at Shenley Leisure Centre in April 2017 and is here 14.00-16.00 every third Saturday of the month.

Health, Wellbeing and Wellness is becoming a growing concern for everyone.

We all know that what we eat affects our health and bodies but have you thought that what goes on you also goes in you? Over 60% of what we put on our skin goes into our bodies! When you apply chemicals to your skin they can be absorbed into your blood stream, without filtering of any kind, go directly to your delicate organs and can to accumulate over time. When you apply chemicals to your skin they can be absorbed into your blood stream, without filtering of any kind, go directly to your delicate organs and can to accumulate over time. The liver, which deals with ridding the body of toxins, can become stressed.  Because toxins cannot come out through the normal eliminative system they find another route of elimination – through the skin. Our bodies are fine-tuned machines that help us to function efficiently and effectively. They help us to live our lives, to absorb nutrients, to convert food to energy, to move around freely and they also help significantly in helping to eliminate toxins – both those that enter our body and those that we come into contact with externally.

At certain times, the body may become over burdened with toxins and instead of releasing them safely the body begins to store them. This causes the body to feel lethargic, sluggish, foggy headed and out of balance.

By assisting the body to detox we can support the elimination of toxins safely, thus allowing the body to function in a less congested way, restoring vitality once more. To stimulate the elimination of toxins, it is a good idea to support the kidney in their function.

We are all about good health promotion, some of the benefits at a glance include:

*Skincare Analysis * Signature Facial and Face Massage * Signature Hand Massage * Homeopathic Pharmacy Referral*  Wellness and Wellbeing Workshop* 1 to 1 Consultation* Information on Natural Medicines to help support a healthy lifestyle * Off the counter Natural Medicines for – Oral Care, Baby Care, Pregnancy Care, Skin problems such as Dry Skin, Eczema, Acne/ Pimples and much more. We also have a wide range of Vegan friendly products.

Whatever your concerns are you can contact your Wellbeing Advisor by texting – O7539643710 and a Wellbeing Advisor will get back to you.

For more information: Email sarah.praise@weleda-advisor.co.uk  or www.weleda-advisor.co.uk/shop/sarahpraise/products/healthcare.html

You can see Sarah every third Saturday of the month between 14:00 to 16:00 and is only £5.00 per session and £20 per hour for Consultation.  Reception staff will kindly show you to the room when you come in.